I look forward to meeting the group tomorrow night and welcome those that are willing to
  make new healthier changes.  We have individuals returning for another challenge so for
  the brand new people, you already have a support group in place.

  The concept of the group challenge is that we all work together to achieve the same
  goal.  By committing to the program, you are going to be very happy with your results.  You
  only get out of this program what you put into it.  If you think you can cheat, skip workouts
  and eat foods not recommended, you are going to have a tough time keeping up to the
  group.

  I wish each and every one of you the very best during the next 84 days.

  You are about to begin a new healthier journey in your quest for optimum health.  Do not
  let anyone stand in your way of your dreams and goals.  Believe in yourself, set easy and
  obtainable goals each week and stay in touch with everyone in the group.

  It’s time to step up and Bring it On!

  Yours in Good Health
  Gary Phillips  C.P.T., N.W.S., C,F,C,