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Your Head Trainer is Gary Phillips.
Gary is an avid runner and founder of the 84 Days program, based on the Body for Life program.

Our web site and online services are courtesy of S2 Solutions web development and hosting firm of Brampton Ontario.

 
 
 
  

This site is dedicated to past and present participants
who have chosen to take the 84 Days challenge.
We hope you well read on and learn how you can
change many aspects of your well being.
 

In 84 Days you can be fit, healthy and happier by adopting some easy to follow steps and applying them to your future.
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