Nutrients You Need To Be Aware Of.
Carbohydrates - chief source of energy for all body functions and muscular exertion. Necessary to assist in the digestion and assimilation of other foods. Provide us with immediate energy. Can be broken down into simple and complex carbohydrates (sugars and starches).


Fats - (or lipids) are the most concentrated source of energy in the diet. When oxidized, fats furnish more than twice the number of calories per gram than carbohydrates or proteins. Fats are important because they act as carriers for fat-soluble vitamins A, D, E and K. By aiding in the absorption of vitamin D, fats help make calcium available to body tissues - such as bones and teeth. Fats also: insulates, protects organs, and creates a long lasting sensation of fullness.

Protein - Besides water protein is the most plentiful substance in the body. It is important for growth and development of all body tissues. It is the major source of building material for muscles, blood, skin, hair, nails and internal organs (including the heart and the brain).
Protein is needed for the formation of hormones controlling such body functions as - growth,
sexual development, rate of metabolism.

During digestion the large molecules of proteins are broken down into Amino Acids. The body requires approx. 22 amino acids. All but 8 are produced in the body. They must be supplied in the diet.

To determine protein requirement - divide your body weight by 2 and that is the number of grams of protein you require for the day (.42 gram/lb. of body weight).
Other nutrients include: Vitamins, Minerals and Water.