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Clean Out Your Cupboard
1. Doubt - You will succeed. Let nothing stand in the way of you obtaining your goals.

2. Excuses - There are 24 hours in a day. Make the necessary changes in your daily life to take care of #1.  You!

3. Sugar - No more refined sugars!

4. Starch - No more starchy food. Pasta, white bread, potatoes' etc.

5. Alcohol - No more alcohol while on your 6 day training. If you want maximum results stay away from alcohol completely.

Pack your gym bags, get your meal plans prepared, get ready to turn up your metabolism, get ready to sweat, get your water jugs filled and get ready to challenge yourself to limits you did not know you had. This is going to be fun.

 
 
 
Lets Get Ready!

By working with a group, you will be training each week as a group. You will be witnessing each week the results people are having as a result of their efforts the week before. This is the first secret to the group’s success. Each and every one of you has that natural competitive instinct in you not to be outdone by the other person. Trust me, those photos you take at the beginning of the challenge will be locked away until you yourself start seeing results. When this happens, you will be flashing those before photos all over the place to prove to those that doubted you this program would work.

As we begin this challenge you may want to keep this a secret to those closest to you. When you begin to transform your body into a healthier state and the weight begins to drop, people will start asking you what you are doing. There is no better reward for you when people start asking. Now you know your hard work is paying off and it will drive you even harder to obtain the best possible results.
 
Stock Your Cupboards!
1. Positive Attitude
2. Passion
3. Keep Active
4. Maintain 6 Meals
5. Keep a Journal
6. Drink Water
7. Prepare You Meals in Advance
8. Set Weekly Goals for Yourself
9. Find someone in the group to talk with, walk with, run with and to train with.
10. Pick your day off and give your body rest. Treat yourself.

Set Realistic Goals

Its not how much you lift.
Its not about how long.
Its not about how many.

 

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