1. Doubt -
You will succeed.
Let nothing stand in the way of you obtaining your
goals.
2. Excuses
- There are 24 hours in a day. Make the necessary
changes in your daily life to take care of #1.
You!
3. Sugar - No more refined sugars!
4. Starch - No more starchy food. Pasta,
white bread, potatoes' etc.
5. Alcohol - No more alcohol while on your
6 day training. If you want maximum results stay
away from alcohol completely.
Pack your gym bags, get your meal plans prepared,
get ready to turn up your metabolism, get ready to
sweat, get your water jugs filled and get ready to
challenge yourself to limits you did not know you
had. This is going to be fun.